Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

For our series "Mornings in Michigan," we visited a sleep clinic to see what happens in the wee hours when someone goes in for a sleep test. To learn more about some of the most common sleep problems ...

We all know the basics of getting a good night's sleep: having a consistent bedtime, not eating or consuming caffeine late, and keeping the bedroom cool—like hibernating bears, we sleep better when ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle. So as ...

NASA returns humans to deep space after over 50 years with February Artemis II moon mission GoFundMe pages raise money for ...