Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

A long-term study of adults over 50 shows that the combination of abdominal fat and muscle loss is linked to an 83% higher ...

Rochester, Minn.-based Mayo Clinic used AI to analyze abdominal CT scans and identify early predictors of fall risk in adults as young as 45. The study found that muscle density — not size — was the ...

They found that muscle density, a measure of muscle quality, was a much stronger predictor of fall risk than muscle size.

Diastasis recti is a condition where the ab muscles separate due to extreme pressure in the abdominal wall. Pregnancy and repeated heavy lifting are common causes of diastasis recti. Diastasis recti ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.