This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...

When we were kids, our mom told us to stand up straight or we would never have good posture. Turns out, she was right. Bad posture, left unchecked, can cause pain, lethargy, and even lead to nerve ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

This is the first in a special series of articles that I plan to run on new health-improving technologies for busy people. Bad posture can have serious negative effects on a person’s health. As I ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

BetterBack allows you to effortlessly sit in perfect posture, not only easing current back pain, but also preventing it. Lightweight and portable, it makes every chair ergonomic. Using BetterBack for ...