Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift. Experienced lifters know this ...

For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...