Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Memory is one of the most important functions of our brain, and keeping it in good shape is crucial for a fulfilling life. Luckily, nature offers us foods that can help enhance it. Among them, spinach ...

Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster. These visualization ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...

Do you wish that you had a better memory? Would you like to remember the names of people you meet? How would your life change if you could remember more? Many people believe that your memory can't ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...