According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...