Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Walmart’s Smart Boxing Training Machine is a “fun and must-have” device, according to reviewers. Move over, Freddie Roach, because there’s a new boxing trainer in town, and this one only costs $62.

Rock Steady Boxing is a worldwide program that helps people combat the symptoms of tremors, slow movement, stiffness and loss ...

The old UFC rivals will go toe-to-toe one more time when they step into the boxing ring together on the Jake Paul vs.

Boxer Christy Martin is the subject of the movie ‘Christy’ starring Sydney Sweeney. Learn about Martin's career and the ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...