Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Keeping hips and knees at a 90-degree angle and using back support may help alleviate lower back pain. It is best to avoid slumped positions and sitting cross-legged for long periods. A person may be ...

Are you sitting comfortably? Just pause for a moment, and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser? Some 62 percent of ...

Most of us, myself included, spend a significant portion of our day sitting—usually on chairs or couches. Sitting all day long isn’t great for our health, but if possible, switching to sitting on the ...