These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

When endocrinologist Dan Bessesen, MD, looked online and saw how easy it would be for him to purchase a weight loss drug from ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

In this video I walk you through the simple plate formula I use to lose weight without feeling deprived. I build a salmon ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss progress. Focus on protein, fiber, and nutrient-dense vegetables to feel full, ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.

Delicious trade-outs that cut calories. Sept. 25, 2013— -- intro: Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than ...