Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special operations selections. Log PT is used throughout the military to develop teamwork, ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...