Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you’ll hear ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...