The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

In spite of much around us that is difficult, undesirable, or challenging, there is also a great deal in our lives that is good that we can appreciate and celebrate. The practice of gratitude involves ...

Americans are celebrating Thanksgiving this week, but how grateful are we? Surveys offer some insights, and experts have tips for thankfulness year round. At Thanksgiving, many people reflect on what ...

TAMPA (BLOOM) – Holistic Life Coach, Josh Valentin, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to discuss the connection between mindfulness and gratitude. Valentin ...

(CNN) — Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular health, ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...