As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a toothpick because you know MacGyver could ...

Before the rise of hybrid training, fitness was largely broken up into two categories: cardio and strength. Powerlifters and ...

“Run more” is a common New Year’s resolution, and popular running areas or treadmills at gyms will be a bit busier in the early weeks of January. However, as time goes on, many new runners find the ...

As natural as walking is to us tail-less bipedal mammals, the fact of the matter is that it took many evolutionary adaptations to make this act of controlled falling forward work (somewhat) reliably.

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now ...