Dr. Mark Hyman shares why there's no one-size-fits-all diet approach. Learn the difference between real food and "food-like ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique. | Health ...