Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

You might be trying to spice up your bodyweight workouts, but you be better off doing these alternative moves for back muscle. FEW EXERCISES ARE more universal than the pullup. It’s arguably the king ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...