YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...