We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

This year marks the 11th International Day of Yoga with the theme “Yoga for One Earth, One Health”, which echoes a vital truth that personal wellness and planetary health are inseparably linked. Yoga ...

The one hour flow is followed by a tasting of four different coffee brewing styles (cold brew, pour over, French press and drip), plus a little lesson about the roasting process. The Observer chatted ...

COLUMBIA, S.C. (WIS) -If you’re in need of a full body reboot, you’re not alone. Namaste Yoga owner Amy Sizemore explains the many benefits and types of yoga that can suit people of all ages, shapes, ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. We love in-person group yoga classes, but sometimes ...