Amelia Rampe — chef-trained at the Institute of Culinary Education — is the former senior food editor for Food & Wine with more than a decade of experience in food editing, recipe developing, and food ...

Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when consuming ...

On pancakes, waffles, oatmeal, and more, Americans love maple syrup. The rich flavor is one reason why it’s so popular, as is its reputation as a good-for-you "natural" sweetener. But don’t fall for ...

Eating maple syrup, instead of more refined sugars, may reduce the risk of metabolic disease, according to a Canadian study. "We know from decades of research that maple syrup is more than just sugar, ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Do you only break out the maple syrup for pancake Sundays? Then you’re missing out on the full potential of this liquid gold. A natural sweetener with depth and complexity, maple syrup goes with way ...