A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Recent studies show the importance of giving the brain healthy breaks — and it may look slightly different than you think. To process information effectively, the brain should function in a specific ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

BOSTON - New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age. The MIND diet combines the Mediterranean and DASH diets and includes ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

In the first long-term and real-world reflective study of its kind, scientists have uncovered new detrimental health impacts of the artificial sweetener aspartame that echoes those found in shorter ...

A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing.

Scientists can finally hear the brain’s quietest messages—unlocking the hidden code behind how neurons think, decide, and ...