Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

There's a reason why older people tend to wake up earlier in the mornings — it's a part of the natural aging process. There are many jokes that center around older adults waking up before the sun, and ...

Graying hair is a natural part of aging, but few fully understand the complex biological processes at play. The transformation from pigmented to gray hair is a gradual change driven by shifts in ...

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...

In a new study, researchers identified a molecule produced by a particular type of brain cell that reversed the cognitive decline seen in both healthy aging and dementia. It provides a deeper ...

New research reveals that aging doesn’t happen gradually but in spurts, with one major acceleration around midlife. Experts ...