Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

An abundance of research over the past several decades has conclusively shown that following an eating plan that emphasizes plant-based foods offers significant health benefits. It lowers the risk of ...

Most people attempting pescatarian keto make the mistake of treating all fats equally. Marine fats behave differently than land-based fats and can either help or hurt your transition into fat-burning ...

A pescatarian diet—vegetarian plus fish/seafood—can offer benefits like lean protein and omega-3 fats while emphasizing plant-based foods. Fish and seafood intake in a pescatarian pattern is linked to ...

Harry Styles, known for his eclectic style and chart-topping music, has also become an advocate for a pescatarian diet. This dietary choice, which includes fish and seafood along with plant-based ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Frontline physicians and nurses who consumed plant-based ...

Somewhere along the spectrum between omnivore and vegan lies the land of the pescatarian. Seafood eaters may find today's current obsession with crispy pork belly, gourmet burgers and Southern fried ...

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Kim Kardashian is on a mission to drop 18 pounds before she turns 40 this fall, and is now revealing the diet plan she is following to lose the weight. “I eat mostly plant-based,” she said in a Q&A on ...