A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

Contrary to conventional advice, a recent study suggests that avoiding exercise and fitness while pregnant is often not just unnecessary, but even harmful. 675 participants who lifted at least 80% of ...

Sonika Yadav, a seven-month pregnant Delhi Police constable, made headlines when she lifted an astonishing 145 kg at the All India Police Weightlifting Cluster 2025 in Andhra Pradesh. Her remarkable ...

“Training is a part of my daily life and there was no reason to give it up while I was pregnant,” she said. Garcia trained for the Marine Corps Marathon throughout her pregnancy and when she ran it, ...

A dedicated and passionate Soldier volunteered when the Pregnancy/Postpartum Physical Training (P3T) program at the Ivy Division needed someone qualified to become the installation instructor trainer ...