RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise seem newly fraught with symbolic weight?

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

If you can't tell by now, my goal is to help you all (especially women) learn how to do pull-ups. In my opinion, the best way to learn how to do pull-ups is by just doing them. I know that sounds a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

If you’re going to buy one piece of exercise equipment for your home gym, skip the weight benches, dumbbells, and rowing machines, and get a power tower. The all-in-one unit can be used to build ...