This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable machine some love? If you’re avoiding the pulleys, you’re ...

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...