"I don't sleep until sehri because I am either praying or working — and by the time I manage to fall asleep, it is time to wake up," says 25-year-old corporate beginner Aneela. Many of us face similar ...

Sleep deprivation is common during the month of Ramadan, and it can make fasting more difficult. It is therefore important to get enough sleep every day, cautioned Dr. Abdulaziz al-Hashemi, consultant ...

Thu Mar 6, 2025 03:58 PM Last update on: Thu Mar 6, 2025 04:02 PM The holy month brings spiritual renewal and self-discipline but the shift in daily routines can take a toll on sleep patterns, leaving ...

Small adjustments can make a significant difference in how well-rested and productive you feel, allowing you to fully embrace Ramadan’s blessings. During Ramadan, sleep schedules are often disrupted ...

Establishing and maintaining regular sleeping patterns during Ramadan is an important step to “readjusting” after the holy month, according to a consultant of Hamad Medical Corporation (HMC). Dr Abul ...

As quoted from the Cleveland Clinic Abu Dhabi, it is advisable to sleep at least four hours in the night after breaking the fast, with a gap before getting up for suhoor. After that, you can sleep for ...