Hi Readers. Want to try an exercise with me? I spoke to a professional coach yesterday. Her name is Fran Fisher, and I found her via the website Caroline Adams Miller referred me to, the International ...

(Mass Appeal) – February is Boost Self-Esteem Month, a month to dedicate to yourself and appreciate yourself more, regardless of whatever we may be facing. Since it’s a lot easier said than done, ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

We all have a need to have a little confidence when it comes to dealing with others, and the more we understand about how to improve our own self-image, the better we will feel. There are many ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Having a healthy level of self-confidence can help you become successful in your personal and professional life. Here are ...

Adolescence is a pivotal time in emotional development. For teenage girls, self-love and self-esteem are the cornerstones for ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...