Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention. Another modern challenge facing adolescents is sleep ...

Not getting enough sleep and going to bed late were associated with a higher risk for central precocious puberty, particularly in girls. Girls with this condition often had serious sleep issues 3.5 ...

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...

Please provide your email address to receive an email when new articles are posted on . Having two to three poor sleep characteristics was linked to a 2-year increase in brain age. Poor sleep quality ...

Sleep experts and others routinely say that parents have to start early to establish “good sleep habits” to prevent big, scary problems later. Feeding to sleep, rocking to sleep, and holding to sleep ...

For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to atrophy beginning in one’s 30s ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Nanit has raised $50M to expand AI in early childhood development, giving parents deeper insight into sleep, milestones and ...

Sleep problems are common. Pumpkin seeds contain nutrients like magnesium, tryptophan, and zinc. These elements help calm the brain and regulate hormones essential for sleep. Consuming pumpkin seeds ...