It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

In our fast-paced, always-connected world, quality sleep has become a precious commodity. Yet, many of us underestimate the profound impact our bedroom environment has on our ability to achieve ...

Resting at the top of our guide to the best headphones for wearing to sleep, the Anker Sleep A20 did a fantastic job at providing soothing sleep sounds to block out ambient audio while trying to catch ...

Your bedroom is meant to be your sanctuary. In fact, experts say your bedroom affects your health and wellbeing more than you probably think. After a long day, nothing should feel more calming and ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

A good night's sleep can make all the difference in how you feel on a day-to-day basis. It influences everything from your mood and ability to focus (everyone has experienced that late-afternoon brain ...