“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. Photo: Claudia Gori/For The Washington Post Emma Maria Mazzenga likes to win. She once dislocated her shoulder during a race ...

If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which ...

I am not a sports fan. I barely know that baseball is the game that's played with a stick. (Or do they call it a "bat?" Never mind.) I was the tallest kid in my high school, but when the basketball ...

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

Time under tension (TUT) is a weightlifting technique designed to build muscle mass by increasing the time muscles spend activated during an exercise. We cover if it works and what its benefits are.