A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If you haven't jumped on this wellness bandwagon yet, today is the day to convince yourself! Keep reading to discover the 9 reasons that will have you lacing up your sneakers and hitting the pavement ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

It’s easy to see running as a young person’s game. Lots of the narrative around ageing in the UK is one of slowing down, not speeding up, and as a consequence, older people tend to be less active. A ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...