"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Why Tracking Sleep Beats Tracking Steps. Your smartwatch buzzes, your app chimes, and suddenly you know exactly how many ...

Google is adding native step tracking to Health Connect, changing its function from just a data hub for other apps. This marks a significant shift, as Health Connect will now be able to collect its ...

Almost half of American adults don’t meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...

With new routes to explore, distance tracking, pace sensors, and social media connectivity that allows you to share your walks with friends, one of these best walking apps can help bring more to your ...

A new category of activity tracking applications has been having massive success recently on Google Play, Android's official app store, having been downloaded on over 20 million devices. The ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Whether you're a novice, intermediate, or elite runner, the right running app can be a game-changer in achieving your fitness goals. Premium running apps designed to enhance your running experience ...