Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Light and moderate drinking could reduce the risk of long-term heart disease by lowering stress levels in the brain, according to a new study published Monday, building upon years of research into the ...

Drinking a small amount of alcohol may lower stress levels and shrink the risk of heart disease, a new study suggests. While a light-to-moderate amount of alcohol (about one daily drink for women and ...

How many times have you heard that squashing stress is crucial for good health? Stress has become such a wellness buzzword that the quest to get rid of it can feel, well, stressful. But stress isn’t ...

Eat, drink and enjoy the outdoors and family gatherings—in moderation, say those who see an increase in heart emergencies during the holiday season.

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...

Psychological stress is a normal reaction to everyday pressures. However, chronic stress can be unhealthy, particularly when it affects a person’s day-to-day life. Chronic stress can cause mental and ...

We’re probably all pretty familiar with stress. In the short term, stress can actually be helpful and may even help you survive in the face of danger. For instance, if you see a large dog running ...

As described in my previous post, the end of adolescence and onset of more grown-up demands can be physically and emotionally stressful. Increased complexity of life must be managed before adjustment ...

Garmin watches are known for their robust activity tracking, but that’s not all these fitness watches can do. Over the years, the company has been adding wellness features to its lineup of watches.