Experiencing intense and persistent pain during labour can have adverse effects on both the mother and child, potentially altering the delivery outcome. The World Health Organization recommends ...

New mom Sonnalli Seygall shared her workout routine, which enhanced her core strength, flexibility, and balance during her pregnancy's final stretch. With the rise in C-section cases, preparing her ...

It appears that the Swiss ball was actually invented in Switzerland by a Swiss doctor nearly 100 years ago but it is only in more recent times that this ‘posture corrector’ has become popular as a ...

EL PASO, Texas - Swiss balls have been around for decades and there are several ways to incorporate them into exercise routines. The Golden Age program where UTEP kinesiology students train adults who ...