“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it’s the goal that was pre-programmed for you and you get the digital ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

How many steps have you taken today? Most of us have been confronted by that question at some point in our lives, and many of us use our step count as a metric to gauge how active we are. For years we ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

Chances are you've heard about the 10,000 steps per day health guideline for walking—and that may be because it's actually been around for a while. While that sounds pretty simple (and in a lot of ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...