With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...
Add Yahoo as a preferred source to see more of our stories on Google. Getting out in nature for a scenic walk allows you to engage your senses. (Getty Creative) (Olga Pankova via Getty Images) It’s ...
Who doesn’t love a good walk? It’s accessible, it’s free and it’s great for your health. The mental and physical benefits of getting your steps in are impressive, but these days, walking is trendy too ...
The Cool Down on MSN
New research uncovers remarkable effect walking in nature has on the brain: 'A significantly greater boost'
Evidence that nature is good for you continues to mount, as a new study that compared nature walkers with urban walkers found ...
With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...
As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...
“Go outside” or “touch grass” are common rejoinders deployed in online arguments these days. And, at least for those of us whose brains have probably melted from spending too much time on an app where ...
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