Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

While working out at home has swiftly become the new normal as lockdown continues, Athlean-X expert Jeff Cavaliere C.S.C.S. is aware that it's all-too-easy to let the intensity of training slide. In ...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...

Pushups alone are not so easy and effortless as it looks, at least not for beginners. And then there is superman pushup which is the extreme level pushup. It is not a cakewalk even for fitness ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Exercise is something that is not just important for bodybuilding and losing weight. Physical exercises are important for overall health. Leading an active life and exercising regularly can help you ...

When you type “how to do a proper” on a Google search bar, it automatically offers you “a push up” as the first choice from a list of popular search terms. A little more digging will tell you that ...