Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

“Eating your skincare” is a growing trend online, with raw carrot salad — made from thinly sliced carrots and oil — often cited as a natural way to boost skin health through vitamin A, or retinol.

If your skin looks dull and dry in winter, it is time to fill your kitchen with seasonal fruits that offer the right amount ...

A healthy skin barrier protects the skin against numerous outside threats, but like any other shield when it suffers damage ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

The pursuit of perfect health through clean eating and wellness trends has become a lifestyle obsession for millions of people. Yet despite following every nutritional guideline and embracing the ...

While we are in the midst of excessive summer heat and humidity, we should not forget or forgo our skin care. Dr. Vicky Ren, a dermatologist and associate professor at Baylor College of Medicine, ...

Your everyday morning habits may be silently speeding up skin ageing and affecting your overall health. Small changes in your ...