When it comes to athletics, training is the key to success. Considering competitions related to throwing, running and jumping are some of the oldest in the world, there’s a nearly endless reel of ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Soft surfaces, tricky terrain and a general love for being one with nature draws trail runners off the roads into the woods, fields and mountains. Unfortunately, most runners don’t have the luxury of ...

Mountain climbers are a great power move for runners. They ramp up your heart rate, challenge your balance and agility, and get your muscles burning. And though they’re usually considered a lower-body ...

Despite academic medical centers touting evidence-based medicine, a new study from the Dartmouth Atlas Project found wide variation in practice, including differences in knee replacements and ...