Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Microcheating is hard to detect. Here's how to tell if minor indiscretions are a sign of something more serious ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Ahead of the AO, we spoke with Dimitrov about injury, discipline, and what it takes to be at the top of men’s tennis ...

Kenny Stoddart’s coaching approach is shaped by experiences that cannot be simulated. Rehab taught him discipline without ego ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

Tennis now sits comfortably at the intersection of performance, lifestyle and fashion. The Australian Open, in particular, ...

Matthew McConaughey has an unconventional training routine that prioritises consistency over heavy gym sessions.

The actor cut down to 75kg for Christopher Nolan's upcoming epic. "I haven’t been that light since high school," he said ...

The holidays are a peak travel time as people visit family and friends. Unfortunately, the festive season is also a peak time for germs. With so many travellers on the road and in the air, how can ...

In his playing days 274-game NRL icon Mario Fenech was known for his rough playstyle, frequent sinbins, and disregard for his own safety on the field, now the 60-year-old is fighting a battle with ...