Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

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We know that your life is busy, but that doesn’t mean you want to miss any news about your favorite team. So, we are rounding ...

Detroit hasn't won consecutive games in more than two months, and its defense has become a liability over the last four.

In the wake of generative AI platform Suno partnering with Warner Music Group, what does this mean for the wider music world?

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Geoff Schwartz breaks down how he's wagering on a few of the upcoming college football bowl games, including Utah to cover ...

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

During Wednesday's press conference, Kansas City Chiefs quarterback Patrick Mahomes discusses team culture and motivation for ...

That pair of unusual circumstances animates the offseason ahead for St. Louis. While what's happening with the Cardinals ...