‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

An injury to the anterior cruciate ligament can end seasons for athletes — and these injuries are increasing in women.

Your body weight can also impact how many calories you burn while running. The more you weigh, the more calories you’ll burn, ...

A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Previous research suggested that moderate alcohol intake may offer health benefits, like a glass of red wine for boosting ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...