Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better balance and stability.

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Usha Singh, in her 80s, takes daily walks in her apartment complex, overcoming physical challenges while avoiding busy areas ...

After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Full-back was at the centre of the club’s Champions League celebrations and she knows how to party and recover, she tells Suzanne Wrack ...

Go slow or fast, beeline for the next quest or spend a moment exploring: these RPGs encourage you to play as quickly as you ...