Elite swim training is shifting toward precision-based, data-driven methods paired with advanced recovery strategies to maximize performance gains. Modern programs emphasize targeted drills, ...

Competitive swimming success isn’t built on endless laps—it’s the result of structured training, technical refinement, and smart periodization. From mastering stroke efficiency to targeting strength, ...

The NorthWood Aquatics Club is accepting athletes for its summer swim team. The program is designed for swimmers who want to stay active, build endurance and improve their techniques heading ...

Honolulu Ocean Safety is offering a free Junior Lifeguard Program for keiki ages 11-17 to learn how to stay safe in the ocean ...

Ever dreamed of swimming with the sharks? A unique local program may be just the training needed to survive that tank.

MANILA, Philippines — Local coaches and swimmers from various clubs and organizations affiliated with the Swim League Philippines (SLP) took part in an intensive grassroots development camp, gaining ...

The Los Angeles-based chef balances running restaurants, raising a family and training like an athlete—here’s how she carves ...

Ironhawk Juniors needs volunteers and you don't have to be an athlete to help out ...

Saturday, the Bill Powell Natatorium inside the Preston Center hosted its first meet in more than a decade, thanks to the WKU ...

Tanzania’s swimming clubs delivered an impressive and encouraging performance at the recently concluded East Africa ...

Register now for group swim lessons for ages 6 months and up. These 30-minute group sessions provide a fun and supportive ...

The program, which has produced many elite swimmers including Olympians, will host the five-day YMCA Masters Nationals ...