May 29, 2024 · Register for Slim Your Screen Time — a free, at-home, self-guided program that is designed to help you improve your health by reducing screen time. Join the program at any time.

Browse our Therapist Directory to find a therapist 50 Practical Ways to Set Boundaries with Screens There’s no single “right” way to reduce screen time—what matters is finding a balance that fits your …

Mar 6, 2024 · Learn practical tips for reducing screen time to reduce digital eye strain and health conditions. Also, explore enjoyable activities to reduce screen time productively.

Find the resources and tools you need to establish healthy screen habits in your family, including a downloadable printable of the Family Technology Plan. We've curated some of the best books, …

May 15, 2020 · Finding ways to proactively disconnect from a screen throughout your day can help you maintain and regain your energy. Five tips can help you take a break from technology.

Aug 8, 2024 · 13 Ways to Reduce Screen Time Here are some easy strategies to outsmart your smartphone and spend less time looking at your screen.

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Oct 24, 2023 · 4. Schedule Screen-Free Breaks You can reduce your screen time by introducing regular breaks on work days and longer screen breaks on your days off. If you’re working, set yourself an …

Jan 19, 2024 · In today’s digitally saturated world, the importance of reducing screen time escalates. Various physical and mental health issues may arise…

Oct 11, 2023 · 22 Good Tips to Reduce Screen Time Today, I want to talk to you about something that’s become increasingly important in our lives: the art of balancing screen time by looking for new ways …