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10 Most Effective Pull Up Variations
13:13
YouTubeTHENX
10 Most Effective Pull Up Variations
Join Chris Heria as he explains the 10 Most Effective Pull Up Variations and how to do them so you can start training them today. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/bDjeViLQ3moLD5r69 Get the Music in the video made by Chris Heria: https://soundcloud.com/chrisheria FOLLOW CHRIS HERIA IG: @chrisheria https://www ...
435.4K viewsAug 5, 2019
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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