Your glutes after babies need 3 key things to come back stronger after having babies : 🍑 ab rehab – reconnect to your deep core so every lift supports your pelvic floor 🍑 posture awareness – stacked ribs hips = better glute activation less low-back pain 🍑 progressive overload – especially on glute days so you’re actually building shape, not just moving This is exactly how I coach inside Ab Rehab 1 which is a step by step layout that blends core healing with smart glute training. (home and gym
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