Decline Bench Leg Raise
Decline Bench Leg Raise
Sep 16, 2009
muscleandstrength.com
Decline Bench Alternating Leg Raise
Decline Bench Alternating Leg Raise
Sep 16, 2009
muscleandstrength.com
“You’re using the decline bench wrong!” Here’s why I prefer incline pressing on the decline bench… 1️⃣Thicker pad for better shoulder blade stabilization 2️⃣Lower foot of bench (lower hips) to increase leg drive BONUS: I hate the incline seat chafing my groin TBQH So if you have access to a decline bench? Give it a go in reverse and incline press off of it. But once you do?! You’ll likely never go back, and may even piss some people off… #benchpress #chestday #declinebench #inclinebench | Dr. Jo
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Decline Bench Knee Raise
Decline Bench Knee Raise
Sep 16, 2009
muscleandstrength.com
124K views · 430 reactions | Decline benchpress mistakes! Here is a...
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