49K views · 1.1K reactions | PWR CHALLENGE: Full Body Resistance Tube . This challenge is great for PWR or PWR at Home! Four sets of 12 for each exercise. LET’S GO ⚡️ #pwrprogram #pwrathome #kelseywellspwr . lifewww.kelseywells.com/app | Kelsey Wells | Facebook
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12K views · 185 reactions | PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery | Facebook
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45K views · 831 reactions | ⚡️PWR CHALLENGE: TABATA CARDIO⚡️ . Perform each exercise 20 seconds ON then 10 seconds REST, then repeat! 4-5 rounds and you have a quick full-body sweat that you can fit into any crazy schedule.  www.kelseywells.com/app #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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45K views · 831 reactions | ⚡️PWR CHALLENGE: TABATA CARDIO⚡…
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