Best magnesium to supplement (based on current evidence) | Rhonda Patrick
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29K views · 115 reactions | Dr. Rhonda Patrick is a leading...
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Dr. Rhonda Patrick on Instagram: "Magnesium is one of the most evidence-backed supplements for treating migraine. 400–600 mg per day of oral magnesium reduces migraine frequency and intensity vs placebo in randomized trials. Some studies find benefit only at the higher end (600 mg/day) while lower doses (250–360 mg) often fail to help. For acute attacks, IV magnesium can also be effective, particularly for migraines with aura. Magnesium stabilizes neuronal membranes (reducing brain hyper-excitab
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Parker University on Instagram: "In this clip, Rhonda Patrick talks about the effects of having a vitamin D deficiency on The Diary of a CEO podcast with Steven Bartlett. We are excited that both of these incredible global leaders will be speaking at Parker Seminars KAIROS Las Vegas 2026. Don’t miss out on hearing from them live on stage next year in February! Learn about the event today: https://lasvegas.parkerseminars.com Video credit: @thediaryofaceopodcast"
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