Jane Fonda's step aerobics workout is the best selling VHS of all time, and shaped the fitness industry into what it is today. Follow along with Jane for the beginners guide to step aerobics. | Tonic
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Jane Fonda's step aerobics workout is the best selling VHS of all time, …
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eco.tonic | Wellness & Vitality on Instagram: "This simple movement activates your core, boosts fat burning, and helps tighten your waist — without running or jumping. Just consistency: 40–60 seconds on 20 seconds rest 15–30 minutes a day Small daily effort → visible results. Most people save this. Few actually try it. 👉 Start today. 👉 Discover your body’s potential — link in bio."
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